FITNESS FOR ENHANCED GOLF PERFORMANCE
Are you suffering from injury which is stopping you from playing?
Are you looking to make changes to your swing but limited by the way you move?
Do you want to find extra distance to make the game easier?
Are you looking to unlock your golfing potential?
Through improved movement, strength and physical conditioning, we help YOU become the GOLFER that you KNOW you can be.
Support That Makes a Difference
MOVEMENT, STRENGTH & POWER ASSESSMENTS
As a TPI Certified Level 2 professional I use the TPI Body Swing Connection assessment to highlight any specific areas of movement that may be limiting your golf swing.
As well as using PUSH band technology and Swing Radar to assess strength and power abilities.
These assessments allows us to determine the specific areas that you need to work in to develop your game OFF the course.
PROGRAMMING & COACHING
Programmes are tailored to the individual and their specific goals, assessment outcomes, training experience and lifestyle.
Whether you are a regular in the gym looking for a more specific and structured plan or just looking for exercises to do in your own front room; the programme will be specific to your needs and amenities.
Coaching sessions aim to develop and improve technique, ensuring that you are adequately progressing and achieving the desired training effects without injury.
GET THE RESULTS
It's important to us that you achieve your goals.That's why we offer you additional support OUTSIDE of the gym.
Online programmes, schedules and daily plans to keep you on track with your workouts.
Habit and performance tracking to keep you motivated and progressing.
Our support helps you get the results you want.