Online Training Plans
We want to help you play the best golf you can.
Can't get to us or prefer to work in the gym alone with regular support and guidance all provided via our AMAZING app?
Our online training packages could be for you - the same in-person member benefits only offered ALL ONLINE.
We want you to succeed
HABIT & GOAL TRACKING
We will help you to define the habits that are key to achieving your goals and give you the tools to ensure that you action these habits daily/weekly etc.
PERFORMANCE MEASUREMENT & TRACKING
We will set clear objectives and the best way to measure progression and development. Both specifically to the gym and also on course.
We use technology such as PUSH band to monitor strength, power and speed development. Super Speed and Swing Radar to measure, develop and monitor rotational speed. TPI an FMS screening protocols to assess movement.
ONLINE PROGRAMME SCHEDULES & DIARY
Our own app will allow you to view and track training programmes, habits, assessments and tasks.
These are all scheduled into your online diary that tells you when to train, how to train and when you need to submit any feedback or results information. This helps you to manage and track your activity, adherence and progression.
Rest and recovery days are also planned in. The app also features full exercise videos and instructions.
Your programmes will be progressive, meaning that each week the load or stress of the training programme will increase a little. This is to ensure that the body continues to be challenged and can adapt appropriately to the correct amount of stress.
We will also use varying and undulating weekly programmes where necessary and required.
In addition to your app, we also offer weekly online support. That means if you have any questions, concerns about your programme or you just need us to review an exercise you can submit 1 weekly email that we will respond to in full.
DYNAMICGOLF COMMUNITY COMPETITIONS
Compete against other DynamicGolf members to win discounts on sessions, t-shirts and other goodies. League tables and competitions will be seasonally bases on anything from handicap reduction to the biggest increase in vertical jumps.
Exclusive discounts on gym access, sports massage and golf tuition with affiliated partners of DynamicGolf.